One-Pot Butternut Squash Mac (Print Version)

Comforting mac with creamy butternut squash sauce and hidden veggies in a single pot.

# What You'll Need:

→ Vegetables

01 - 2 cups peeled and diced butternut squash (approximately 8.8 oz)
02 - 1 small peeled and diced carrot (optional)
03 - 1 small finely chopped onion
04 - 2 cloves minced garlic

→ Pasta

05 - 12 oz elbow macaroni

→ Dairy & Cheese

06 - 2 cups whole milk
07 - 1 cup shredded sharp cheddar cheese (about 4.2 oz)
08 - ½ cup shredded mozzarella cheese (about 2.1 oz)
09 - 2 tbsp cream cheese

→ Pantry

10 - 2 tbsp unsalted butter
11 - 2 tbsp all-purpose flour
12 - ½ tsp salt, or to taste
13 - ¼ tsp ground black pepper
14 - ¼ tsp ground nutmeg (optional)
15 - ½ tsp mustard powder (optional)
16 - 3 cups water or low-sodium vegetable broth

# How to Make It:

01 - Melt the butter in a large pot over medium heat. Add the chopped onion and cook until translucent, about 2–3 minutes. Stir in minced garlic and cook for an additional minute.
02 - Add the diced butternut squash and carrot to the pot and sauté for 3–4 minutes, allowing vegetables to soften slightly.
03 - Sprinkle the flour over the vegetables and stir continuously for 1 minute to create a roux base.
04 - Gradually pour in the whole milk and water or vegetable broth, stirring constantly to prevent lumps.
05 - Stir in the elbow macaroni, salt, black pepper, nutmeg (optional), and mustard powder (optional). Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10–12 minutes, stirring occasionally, until pasta and vegetables are tender.
06 - Use an immersion blender directly in the pot or carefully transfer the mixture to a blender. Blend until smooth and creamy.
07 - Stir in cream cheese, shredded sharp cheddar, and mozzarella until fully melted and incorporated. Adjust seasoning as necessary.
08 - Serve immediately, optionally garnished with additional cheese or fresh herbs.

# Additional Tips::

01 -
  • One pot meal
  • Nutritious twist with hidden veggies
02 -
  • Use gluten free pasta and flour for a gluten free version
  • Try smoked gouda or gruyère for a flavor twist
03 -
  • Stir frequently while cooking to prevent sticking
  • Blend thoroughly for a creamy smooth sauce
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