Crispy Baked Avocado Fries (Print Version)

Golden, crunchy avocado slices baked to perfection with a creamy, tender center.

# What You'll Need:

→ Avocado

01 - 2 large ripe avocados, firm but not mushy

→ Breading

02 - 1/2 cup all-purpose flour
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper
07 - 2 large eggs
08 - 1 tablespoon milk
09 - 1 1/2 cups panko breadcrumbs
10 - 1/2 cup grated Parmesan cheese (optional)

→ For Serving

11 - Lemon wedges
12 - Favorite dipping sauce, such as aioli, ranch, or spicy mayonnaise

# How to Make It:

01 - Set the oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Slice each avocado in half, remove the pit, peel off the skin carefully, then cut each half into 4 to 5 thick wedges approximately 1/2 inch wide.
03 - In a shallow bowl, combine the all-purpose flour, garlic powder, smoked paprika, salt, and black pepper.
04 - In a separate bowl, whisk together the eggs and milk until fully blended.
05 - In a third bowl, mix the panko breadcrumbs with the Parmesan cheese if using.
06 - Dredge each avocado wedge first in the seasoned flour, then dip into the egg wash, and finally coat thoroughly with the breadcrumb mixture.
07 - Place the coated avocado wedges in a single layer on the prepared baking sheet. Lightly spray or brush the tops with olive oil for extra crispiness.
08 - Bake for 18 to 22 minutes, turning the wedges halfway through the cooking time, until they are golden brown and crunchy.
09 - Remove from the oven, allow to cool slightly, then serve immediately with lemon wedges and your choice of dipping sauce.

# Additional Tips::

01 -
  • Crispy crunch without the mess or guilt of deep frying
  • Naturally creamy inside, no need for extra fat or fillers
  • Ready in under 40 minutes and uses ingredients you likely have on hand
  • Endlessly adaptable to whatever spices or dipping sauces you crave
02 -
  • Choose avocados that are firm enough to slice cleanly, overripe ones will turn to paste under the breading
  • Don't skip the light oil spray before baking, it's the difference between pale and golden
  • Flip the wedges halfway through or one side stays soft while the other crisps
  • Serve immediately while the contrast between the hot crust and cool center is at its peak
03 -
  • Use a wire rack on your baking sheet if you have one, it helps air circulate and crisps the bottoms even more
  • If your avocados are too ripe, freeze the wedges for 10 minutes before breading to firm them up
  • Press the panko onto each wedge firmly so it sticks and doesn't fall off during baking
  • Double the batch if you're feeding a crowd, they vanish faster than you'd think
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