Crunchy Antipasto Chopped Salad (Print Version)

Vibrant Italian-inspired salad combining crisp vegetables, chickpeas, salami, and fresh mozzarella with a zesty Italian dressing.

# What You'll Need:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup mozzarella pearls or diced fresh mozzarella
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tablespoons red wine vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 garlic clove, minced
15 - 1 teaspoon dried oregano
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - 2 tablespoons fresh basil, chopped
19 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell pepper, red onion, pepperoncini, black olives, salami, and mozzarella.
02 - In a separate small bowl or jar, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until well combined.
03 - Pour the dressing over the combined ingredients and toss thoroughly to coat all components evenly.
04 - Sprinkle chopped fresh basil and parsley over the dressed salad.
05 - Serve immediately for optimal crispness, or refrigerate for up to 2 hours to allow flavors to meld and develop.

# Additional Tips::

01 -
  • The combination of crunchy vegetables, creamy mozzarella, and savory salami hits every craving in one bowl
  • It actually tastes better after a short rest in the fridge, making it perfect for meal prep or make ahead entertaining
02 -
  • The salad needs at least 15 minutes in the fridge after dressing to let the flavors meld together properly
  • Everything should be cut to roughly the same size so each forkful contains a little bit of everything
03 -
  • Dry your vegetables well after washing so the dressing does not get watered down
  • Let the dressed salad rest for at least 15 minutes before serving to let all those flavors really get to know each other
Go Back