How do I keep the fritters crispy?

Remove excess moisture from grated zucchini by squeezing it with a kitchen towel before mixing to ensure crisp fritters.

Can I substitute almond flour?

Yes, oat or chickpea flour can be used as alternatives, though they may alter texture and are not gluten-free.

Olive oil is ideal for frying, providing a balanced flavor and a healthy fat content.

Omit Parmesan or replace it with a dairy-free cheese alternative to keep the dish dairy-free.

Serve with Greek yogurt, tzatziki, or a fresh salad for complementing flavors and textures.

Add fresh herbs like dill or mint for a brighter, more vibrant taste.

Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.

This recipe quickly became a family favorite because of its simple preparation and delicious flavor.

Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
For Cooking: 2 tbsp olive oil (for frying)

Step 1:: Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
Step 2:: In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
Step 3:: Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
Step 4:: Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
Step 5:: Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
Step 6:: Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.

My family enjoys these fritters together on weekends as a wholesome snack or light meal, always accompanied by lively conversation.

Serve with tzatziki, Greek yogurt, or a fresh salad for a complete meal experience.

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

This recipe is rich in protein and low in carbs, making it ideal for those following high-protein or low-carb diets.

This dish is a quick, nutritious option that can be enjoyed any time of the day.

→ How do I keep the fritters crispy?: Remove excess moisture from grated zucchini by squeezing it with a kitchen towel before mixing to ensure crisp fritters.
→ Can I substitute almond flour?: Yes, oat or chickpea flour can be used as alternatives, though they may alter texture and are not gluten-free.
→ What oils work best for frying these fritters?: Olive oil is ideal for frying, providing a balanced flavor and a healthy fat content.
→ Are there dairy-free options?: Omit Parmesan or replace it with a dairy-free cheese alternative to keep the dish dairy-free.
→ What can be served with these fritters?: Serve with Greek yogurt, tzatziki, or a fresh salad for complementing flavors and textures.
→ How can I enhance the flavor profile?: Add fresh herbs like dill or mint for a brighter, more vibrant taste.