Mediterranean White Bean Feta (Print Version)

Fresh salad with white beans, feta, herbs, and crisp vegetables. Vegetarian, gluten-free, and quick to prepare.

# What You'll Need:

→ Beans & Dairy

01 - 2 cans (15 oz each) white beans, such as cannellini or butter beans, drained and rinsed
02 - 4 oz feta cheese, crumbled

→ Vegetables

03 - 1 medium cucumber, diced
04 - 7 oz cherry tomatoes, halved
05 - 1 small red onion, finely chopped
06 - 1 small red bell pepper, diced
07 - 1.75 oz Kalamata olives, pitted and sliced

→ Fresh Herbs

08 - 2 tbsp fresh parsley, chopped
09 - 1 tbsp fresh mint, chopped (optional)

→ Dressing

10 - 3 tbsp extra-virgin olive oil
11 - 1.5 tbsp fresh lemon juice
12 - 1 tsp dried oregano
13 - 0.5 tsp salt
14 - 0.25 tsp freshly ground black pepper

# How to Make It:

01 - In a large salad bowl, add the white beans, diced cucumber, halved cherry tomatoes, finely chopped red onion, diced red bell pepper, and sliced Kalamata olives.
02 - In a small bowl or jar, vigorously whisk together extra-virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper until fully emulsified.
03 - Pour the dressing over the combined vegetables and beans, tossing delicately to coat all ingredients evenly.
04 - Sprinkle crumbled feta cheese and chopped fresh herbs over the salad, then toss gently once more to incorporate.
05 - Taste and fine-tune seasoning as desired. Serve immediately or refrigerate for up to two days to enhance flavors.

# Additional Tips::

01 -
  • Quick preparation with no cooking required
  • Packed with plant-based protein and fiber that keeps you satisfied
  • Uses budget-friendly pantry staples and fresh vegetables
  • Easy to customize for dietary needs and preferences
02 -
  • Excellent source of vegetarian protein and fiber
  • Naturally gluten free and budget friendly
  • Meal-prep friendly and stays crisp for up to two days
03 -
  • Use the best olive oil you can find since it is a main flavor here
  • Taste your beans before combining to ensure they are not too salty or mushy and always rinse thoroughly Layer the feta and fresh herbs at the end for a more beautiful presentation and the freshest flavor
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