Whimsical Healthy Mermaid Smoothie Bowl (Print Version)

Nutrient-dense blue spirulina bowl with tropical fruits, supporting weight loss through antioxidants and plant-based protein.

# What You'll Need:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers

# How to Make It:

01 - Combine frozen banana, pineapple chunks, mango chunks, almond milk, chia seeds, protein powder, and spirulina in a high-speed blender. Blend until completely smooth and thick, stopping to scrape down sides as needed.
02 - If mixture is too thick, add a splash more almond milk or coconut water. Blend again to achieve thick, creamy consistency.
03 - Pour smoothie base evenly between two serving bowls. Smooth tops with back of spoon to create even surface.
04 - Artfully arrange sliced kiwi, blueberries, dragon fruit, coconut flakes, hemp seeds, and edible flowers on top in whimsical mermaid-inspired pattern.
05 - Serve immediately and enjoy with spoon.

# Additional Tips::

01 -
  • Its like eating a tropical vacation without leaving your kitchen
  • The vibrant colors make healthy eating feel like a celebration
02 -
  • Spirulina can taste quite earthy on its own, so balance it with plenty of sweet tropical fruit
  • Protein powder changes the texture, so reduce it or skip it if you prefer a lighter consistency
03 -
  • Preportion your toppings the night before so mornings feel effortless
  • Invest in a high speed blender, it makes all the difference in silky smooth results
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