Black-Eyed Pea Hash (Print Version)

Hearty Southern-style hash with roasted black-eyed peas, golden potatoes, onions, and bell peppers. A protein-rich vegetarian side ready in 45 minutes.

# What You'll Need:

→ Vegetables

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 2 medium Yukon Gold potatoes, diced
03 - 1 medium yellow onion, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 2 cloves garlic, minced

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon dried thyme
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 1/4 teaspoon crushed red pepper flakes

→ Garnish

14 - 2 tablespoons fresh parsley or green onions, chopped

# How to Make It:

01 - Set oven temperature to 425°F.
02 - On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
03 - In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes.
04 - Remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
05 - Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
06 - Remove from oven, garnish with chopped parsley or green onions, and serve hot.

# Additional Tips::

01 -
  • It is incredibly easy to prepare and uses simple, wholesome ingredients.
  • Naturally vegetarian and gluten-free, making it suitable for many dietary needs.
  • Roasting provides a deep, savory flavor and excellent texture that sautéing alone can't match.
02 -
  • Drying the black-eyed peas thoroughly after rinsing helps them crisp up better in the oven.
  • Toss the mixture halfway through the second roasting stage to ensure all sides are evenly browned.
  • Garnish just before serving to keep the herbs vibrant and fresh.
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