Black-Eyed Pea Hash

This Black-Eyed Pea Hash is a hearty and flavorful breakfast side dish featuring roasted black-eyed peas, golden potatoes, sweet onions, and colorful peppers. It is the perfect Southern-inspired addition to your morning routine, whether served alongside eggs or enjoyed on its own as a nutritious plant-based meal.

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The secret to this dish lies in the two-stage roasting process. By starting the potatoes first, you ensure they achieve a perfect golden crust without overcooking the delicate peppers and onions. The aromatic blend of smoked paprika and cumin infuses the peas with a deep, savory flavor that complements the natural sweetness of the roasted vegetables.

Ingredients

• Vegetables
  • 2 cups cooked black-eyed peas (drained and rinsed if canned)
  • 2 medium Yukon Gold potatoes, diced (about 2 cups)
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
• Seasonings
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon dried thyme
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes (optional, for heat)
• Garnish (optional)
  • 2 tablespoons chopped fresh parsley or green onions

Instructions

Step 1

Preheat oven to 425°F (220°C).

Step 2

On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.

Step 3

While potatoes roast, in a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes if using.

Step 4

After 15 minutes, remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.

Step 5

Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.

Step 6

Remove from oven, garnish with chopped parsley or green onions, and serve hot.

Zusatztipps für die Zubereitung

Using a large baking sheet is essential to prevent crowding, which ensures the potatoes roast rather than steam. Always check canned black-eyed peas for potential allergens or additives before use. For the best results, use a chef's knife and cutting board to ensure all vegetables are diced to a similar size for even cooking.

Varianten und Anpassungen

For a vegan main course, add sautéed greens or top the dish with fresh avocado. If you prefer a sweeter flavor profile, try substituting the Yukon Gold potatoes with diced sweet potatoes. You can also adjust the heat level by adding or removing the crushed red pepper flakes.

Serviervorschläge

For extra protein, top your hash with a fried or poached egg. This dish also pairs wonderfully with hot sauce or fresh salsa for an added kick. It can be served as a standalone breakfast bowl or as a hearty side dish for a Southern-inspired brunch.

Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.

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Whether you are looking for a nutritious start to your day or a colorful side dish, this Black-Eyed Pea Hash delivers on both flavor and texture. It is a simple, satisfying way to enjoy classic Southern ingredients with a modern, healthy twist.

Frequently Asked Questions

→ Can I use dried black-eyed peas instead of canned?

Yes, you can use dried peas. Soak them overnight and cook until tender before using. One cup of dried peas yields about three cups cooked.

→ What other vegetables work well in this hash?

Sweet potatoes, butternut squash, zucchini, or corn kernels make excellent additions. Adjust roasting time as needed for different vegetables.

→ Can I make this ahead of time?

Yes, prepare and roast the hash up to two days ahead. Reheat in a 350°F oven for 10-15 minutes or in a skillet over medium heat.

→ Is this suitable for meal prep?

Absolutely. Portion into containers and refrigerate for up to 4 days. The flavors develop and improve over time.

→ How can I add more protein?

Top with fried or poached eggs, add crumbled bacon, mix in shredded cheese, or serve alongside grilled chicken or tofu.