Vegan BBQ Chickpea Sweet Potatoes

Experience a satisfying blend of textures and flavors with these Vegan BBQ Chickpea Stuffed Sweet Potatoes. The natural sweetness of the tender roasted potatoes provides the perfect base for the bold, smoky BBQ chickpeas, while a crisp, tangy red cabbage slaw adds a refreshing crunch to every bite. This dish is not only a feast for the eyes but also a hearty, nutrient-dense main course that is naturally gluten-free.

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Whether you are looking for a new meatless dinner staple or a vibrant lunch option, this recipe delivers on both nutrition and satisfaction. The combination of warm, saucy chickpeas and cool, vinegary slaw creates a professional-quality meal right in your own kitchen.

Ingredients

• For the Sweet Potatoes: 4 medium sweet potatoes (scrubbed), 1 tablespoon olive oil, 1/2 teaspoon salt
• For the BBQ Chickpeas: 1 tablespoon olive oil, 2 cans (15 oz each) chickpeas (drained and rinsed), 1 cup vegan BBQ sauce, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper
• For the Slaw: 2 cups shredded red cabbage, 1 cup shredded carrots, 1/4 cup chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper
• Optional Garnishes: Sliced green onions, fresh cilantro leaves, extra BBQ sauce

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Instructions

Step 1

Preheat your oven to 400°F (200°C). Prick the sweet potatoes several times with a fork, rub them with olive oil and salt, and place them on a baking sheet. Roast for 40–50 minutes until tender.

Step 2

While the potatoes bake, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chickpeas, smoked paprika, and black pepper, and sauté for 2–3 minutes.

Step 3

Stir in the BBQ sauce and cook for another 5–7 minutes. Let the sauce thicken until it thoroughly coats the chickpeas, then remove from heat.

Step 4

To prepare the slaw, combine the cabbage, carrots, and cilantro in a large bowl. In a small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, salt, and pepper. Toss the dressing with the vegetables until well coated.

Step 5

Once the sweet potatoes are cooked, slice them open lengthwise and fluff the insides with a fork. Spoon the BBQ chickpeas into each potato and top generously with the fresh slaw.

Step 6

Garnish with green onions, extra cilantro, and more BBQ sauce if desired. Serve immediately while warm.

Zusatztipps für die Zubereitung

To ensure the sweet potatoes roast evenly, choose specimens that are similar in size. Scrubbing them well is important if you enjoy eating the nutrient-rich skins. Using a high-quality vegan BBQ sauce will elevate the flavor of the chickpeas significantly.

Varianten und Anpassungen

For those who enjoy a bit of heat, add a pinch of cayenne pepper to the chickpeas while sautéing. You can also substitute white cabbage for the red cabbage if that is what you have on hand. For a creamier finish, try adding sliced avocado on top.

Serviervorschläge

Serve these stuffed potatoes with a fresh squeeze of lime for added brightness. They pair wonderfully with a light side salad or can be enjoyed as a stand-alone, hearty meal. Garnish with plenty of green onions and cilantro for a professional presentation.

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These BBQ chickpea stuffed sweet potatoes are a fantastic way to enjoy a nutrient-dense, flavorful dinner that the whole family will love. With the smoky chickpeas and the crunchy slaw, every bite is a delightful combination of wholesome ingredients.

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Frequently Asked Questions

→ How do I roast the sweet potatoes evenly?

Prick the sweet potatoes with a fork to allow steam to escape, rub them with olive oil and salt, and roast at 400°F (200°C) for 40–50 minutes until tender when pierced with a fork.

→ Can I prepare the chickpeas ahead of time?

Yes, you can sauté the chickpeas in advance and store them in the refrigerator. Reheat gently before stuffing the sweet potatoes.

→ What type of BBQ sauce works best for this dish?

A smoky, vegan BBQ sauce complements the chickpeas well. Choose a sauce with balanced sweetness and smokiness to enhance the flavors.

→ Is it possible to adjust the slaw for different tastes?

Absolutely. You can swap red cabbage for white, add more vinegar for tanginess, or include sliced avocado for creaminess.

→ Are there suggestions for serving this dish?

Serve warm with optional garnishes like sliced green onions, fresh cilantro leaves, and extra BBQ sauce to boost flavor and color.