Fluffy Cottage Cheese Egg Bites

Start your morning with these fluffy, protein-packed Cottage Cheese Egg Bites! Perfect for a high-protein, no-carb breakfast on the go, these bites are light, nutritious, and endlessly customizable. They offer a satisfying and healthy breakfast option for everyone, whether you are rushing out the door or enjoying a quiet morning.

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By blending cottage cheese with eggs, you create a velvety, custard-like texture that mimics popular coffee shop egg bites. This base is incredibly versatile, allowing you to use whatever ingredients you have in your refrigerator to create a unique flavor profile every time you bake them.

Ingredients

• 8 large eggs
• 1 cup cottage cheese (0%–2% fat recommended)
• ½ cup shredded cheddar cheese or crumbled feta
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• Up to 1 cup total mix-ins: Chopped fresh spinach, diced bell peppers, small broccoli florets, cooked sausage, or diced ham

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Instructions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a standard 12-cup muffin pan or use a silicone muffin mold for easy removal.

Step 3

In a blender, combine the eggs, cottage cheese, shredded cheese, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth.

Step 4

Pour the mixture evenly into the prepared muffin cups, filling each about ¾ full.

Step 5

If using, distribute your chosen optional mix-ins evenly among the cups.

Step 6

Bake for 18–22 minutes, or until the egg bites are puffed, set, and lightly golden on top.

Step 7

Cool for 5 minutes before removing from the pan. Serve warm.

Zusatztipps für die Zubereitung

Using a blender is key to achieving that signature airy and smooth texture. If you are using a metal muffin pan, ensure you grease it thoroughly with nonstick cooking spray to prevent sticking. A silicone mold is highly recommended for the easiest release.

Varianten und Anpassungen

Keep your total mix-ins to 1 cup to ensure the egg bites hold their shape. You can omit meats for a vegetarian version or experiment with different cheeses like goat cheese or pepper jack. For extra flavor, consider adding fresh herbs or a pinch of smoked paprika to the egg mixture before blending.

Serviervorschläge

These egg bites are delicious on their own or served with a side of fresh avocado and hot sauce. They also pair well with a light side salad or fresh fruit for a more substantial brunch meal.

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With only 70 calories and 7 grams of protein per bite, these Cottage Cheese Egg Bites are a nutritious powerhouse. They are a simple yet effective way to ensure you have a healthy, homemade meal ready to go, no matter how busy your schedule becomes.

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Frequently Asked Questions

→ Can I substitute cheeses in the bites?

Yes, cheddar and feta can be swapped with other melty cheeses like mozzarella or gouda for varied flavors.

→ How do I prevent the bites from sticking to the pan?

Grease the muffin pan well with nonstick spray or use a silicone mold to ensure easy removal.

→ What optional mix-ins complement these bites well?

Fresh spinach, bell peppers, broccoli, cooked sausage, or ham add texture and flavor while keeping the bites balanced.

→ How long can I store the prepared bites?

Keep them refrigerated in an airtight container for up to four days for freshness and safety.

→ Is reheating these bites easy?

Yes, microwave them for 20 to 30 seconds to enjoy warm, fluffy bites anytime.

→ Can these bites fit vegetarian dietary preferences?

Definitely, omit meat mix-ins to maintain a vegetarian-friendly dish rich in protein and flavor.