Vegan BBQ Chickpea Sweet Potatoes (Print Version)

Roasted sweet potatoes filled with smoky chickpeas and topped with a crisp, tangy slaw for a plant-based main.

# What You'll Need:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt

→ BBQ Chickpeas

04 - 1 tablespoon olive oil
05 - 2 cans (15 ounces each) chickpeas, drained and rinsed
06 - 1 cup vegan BBQ sauce
07 - 1/2 teaspoon smoked paprika
08 - 1/4 teaspoon black pepper

→ Cabbage Slaw

09 - 2 cups shredded red cabbage
10 - 1 cup shredded carrots
11 - 1/4 cup chopped fresh cilantro
12 - 2 tablespoons apple cider vinegar
13 - 1 tablespoon maple syrup
14 - 1 tablespoon olive oil
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Garnish

17 - Sliced green onions, optional
18 - Fresh cilantro leaves, optional
19 - Extra BBQ sauce, optional

# How to Make It:

01 - Preheat oven to 400°F. Pierce each sweet potato several times with a fork. Rub with 1 tablespoon olive oil and 1/2 teaspoon salt. Arrange on a baking sheet and roast for 40 to 50 minutes until tender when pierced.
02 - While potatoes roast, heat 1 tablespoon olive oil in a skillet over medium heat. Add drained chickpeas, smoked paprika, and black pepper. Sauté for 2 to 3 minutes, stirring occasionally.
03 - Pour 1 cup vegan BBQ sauce into the skillet with chickpeas. Cook for 5 to 7 minutes, stirring frequently until sauce thickens and thoroughly coats all chickpeas. Remove from heat.
04 - In a large mixing bowl, combine shredded red cabbage, shredded carrots, and chopped cilantro. In a separate small bowl, whisk together apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour dressing over vegetables and toss until evenly coated.
05 - Once sweet potatoes are tender, slice each one lengthwise. Use a fork to gently fluff the interior flesh. Spoon BBQ chickpea mixture generously into each potato half.
06 - Top each stuffed potato with prepared cabbage slaw. Garnish with sliced green onions, fresh cilantro leaves, and additional BBQ sauce if desired. Serve immediately while warm.

# Additional Tips::

01 -
  • A complete plant-based meal that is high in fiber and protein.
  • Simple to prepare with easy-to-find ingredients.
  • Perfect balance of smoky, sweet, and tangy flavors.
  • Visually stunning and great for healthy meal prepping.
02 -
  • Prick the potatoes well with a fork to release steam and prevent them from bursting in the oven.
  • Allow the BBQ sauce to simmer until it becomes sticky and clings to the chickpeas for the best texture.
  • Toss the slaw just before serving to ensure the cabbage remains crisp and vibrant.
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