Field Trip Snack Cups (Print Version)

Protein-rich snack cups featuring creamy hummus paired with fresh vegetable sticks, perfect for on-the-go.

# What You'll Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# How to Make It:

01 - Wash all vegetables thoroughly under cold running water. Peel the carrot and cut into uniform sticks approximately 3 inches long. Cut cucumber into sticks of similar length. Seed both bell peppers and slice into strips. Trim snap peas at both ends. Leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded snack cups or jars, allocating approximately 1/4 cup per container. Spread hummus evenly across the bottom of each cup.
03 - Position vegetable sticks upright in each cup, anchoring them directly into the hummus base. Arrange a colorful variety of vegetables in each cup for visual appeal and balanced flavor distribution.
04 - Cover each cup with its lid. Refrigerate until serving time. Consume within 2 days for optimal freshness and texture quality.

# Additional Tips::

01 -
  • Quick and easy to prepare with no cooking time.
  • Perfectly portable and mess-free for snacks anywhere.
  • Packed with fresh vegetables and plant-based protein.
  • Flexible ingredient options to suit your taste and season.
  • Gluten-free, dairy-free, and vegetarian, fitting a range of dietary needs.
02 -
  • Sprinkle hummus with paprika, zaatar, or a drizzle of olive oil for extra flavor before adding vegetables.
  • Choose a variety of vegetable colors and shapes to make the snack cups visually appealing.
  • Store snack cups right side up to avoid hummus spilling or veggies falling out.
  • Prepare fresh the day you plan to serve for best crunch and taste.
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