Healthy Lasagna Soup Bowl

Featured in: One-Pot Cozy Meals

This comforting bowl combines lean ground turkey with a medley of vegetables like carrots, celery, and zucchini, simmered in crushed tomatoes and broth. Broken whole wheat lasagna noodles add texture, while fresh spinach and a blend of herbs elevate the flavors. Topped with ricotta, mozzarella, Parmesan, and fresh basil or parsley, this dish offers a nourishing, festive twist on classic Italian-American warmth.

Updated on Fri, 28 Nov 2025 13:34:00 GMT
Healthy Lasagna Soup Christmas Pasta Bowl, a hearty soup brimming with savory turkey and vegetables. Save
Healthy Lasagna Soup Christmas Pasta Bowl, a hearty soup brimming with savory turkey and vegetables. | olivebriar.com

A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.

I always enjoy making this soup during the holidays because it brings the warmth of lasagna in an easy to serve stew which my family loves.

Ingredients

  • Lean ground turkey: 450 g (1 lb)
  • Olive oil: 1 tablespoon
  • Onion: 1 medium, diced
  • Garlic cloves: 2, minced
  • Carrots: 2 medium, diced
  • Celery stalks: 2, diced
  • Red bell pepper: 1, diced
  • Zucchini: 1, diced
  • Fresh spinach: 1 cup, chopped
  • Dried oregano: 1 teaspoon
  • Dried basil: 1 teaspoon
  • Dried thyme: 1/2 teaspoon
  • Crushed red pepper flakes (optional): 1/2 teaspoon
  • Salt and freshly ground black pepper: to taste
  • Crushed tomatoes: 1 can (800 g / 28 oz)
  • Diced tomatoes: 1 can (400 g / 14 oz)
  • Low-sodium chicken or vegetable broth: 5 cups
  • Whole wheat lasagna noodles: 200 g (7 oz), broken into bite-sized pieces
  • Part-skim ricotta cheese: 120 g (1 cup)
  • Shredded mozzarella cheese: 60 g (1/2 cup)
  • Grated Parmesan cheese: 30 g (1/4 cup)
  • Fresh basil or parsley (for garnish): 2 tablespoons, chopped

Instructions

Step 1:
In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).
Step 2:
Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are softened.
Step 3:
Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
Step 4:
Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
Step 5:
Add broken lasagna noodles and simmer 10-12 minutes, stirring occasionally, until pasta is al dente.
Step 6:
Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
Step 7:
Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
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This recipe always brings my family together, especially during Christmas, sharing moments over a warm, hearty bowl.

Notes

For extra Christmas flair, garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.

Required Tools

Large soup pot, wooden spoon or spatula, chefs knife, cutting board, ladle, and bowls for serving are needed to make this soup seamlessly.

Allergen Information

Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.

This beautiful Healthy Lasagna Soup Christmas Pasta Bowl has a creamy ricotta cheese topping with fresh herbs. Pin it
This beautiful Healthy Lasagna Soup Christmas Pasta Bowl has a creamy ricotta cheese topping with fresh herbs. | olivebriar.com

This soup is perfect for any festive occasion; it delivers warmth, nutrition, and comfort in every bowl.

Frequently Asked Questions

Can I make this bowl vegetarian?

Yes, replacing ground turkey with lentils or plant-based crumbles creates a delicious vegetarian version without sacrificing texture.

What type of noodles works best here?

Whole wheat lasagna noodles broken into bite-sized pieces add body and absorb the broth well, but gluten-free versions can be used as preferred.

How do the cheeses enhance the dish?

The ricotta, mozzarella, and Parmesan provide creamy, savory layers that balance the acidity of the tomatoes and enrich the overall flavor profile.

Can this dish be prepared ahead of time?

Yes, it reheats well and flavors often deepen overnight, making it perfect for meal prep or festive gatherings.

What spices give this bowl its signature flavor?

Oregano, basil, thyme, and a touch of crushed red pepper flakes create a warm, aromatic base reminiscent of classic Italian seasoning.

Healthy Lasagna Soup Bowl

A wholesome bowl featuring lean turkey, hearty vegetables, and whole wheat noodles with festive herbs.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes

Category: One-Pot Cozy Meals

Difficulty: Easy

Cuisine: Italian-American

Yield: 6 servings

Dietary: None specified

Ingredients

Proteins

01 1 lb lean ground turkey
02 1 tablespoon olive oil

Vegetables

01 1 medium onion, diced
02 2 garlic cloves, minced
03 2 medium carrots, diced
04 2 celery stalks, diced
05 1 red bell pepper, diced
06 1 medium zucchini, diced
07 1 cup fresh spinach, chopped

Spices & Seasonings

01 1 teaspoon dried oregano
02 1 teaspoon dried basil
03 ½ teaspoon dried thyme
04 ½ teaspoon crushed red pepper flakes (optional)
05 Salt and freshly ground black pepper, to taste

Liquids

01 1 can (28 oz) crushed tomatoes
02 1 can (14 oz) diced tomatoes
03 5 cups low-sodium chicken or vegetable broth

Pasta

01 7 oz whole wheat lasagna noodles, broken into bite-sized pieces

Cheese Garnish

01 1 cup part-skim ricotta cheese
02 ½ cup shredded mozzarella cheese
03 ¼ cup grated Parmesan cheese
04 2 tablespoons fresh basil or parsley, chopped (for garnish)

Instructions

Step 01

Brown turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 5 minutes.

Step 02

Sauté vegetables: Add diced onion, garlic, carrots, celery, red bell pepper, and zucchini to the pot. Cook, stirring occasionally, until vegetables soften, 5 to 7 minutes.

Step 03

Add seasonings: Stir in dried oregano, basil, thyme, crushed red pepper flakes if using, salt, and black pepper. Cook for 1 minute until fragrant.

Step 04

Simmer with tomatoes and broth: Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat to low and simmer for 15 minutes.

Step 05

Cook noodles: Add broken lasagna noodles and continue simmering for 10 to 12 minutes, stirring occasionally until pasta is al dente.

Step 06

Add spinach and finish: Stir in chopped spinach and simmer for 2 minutes until wilted. Adjust seasoning with salt and pepper as needed.

Step 07

Garnish and serve: Ladle into bowls and top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh chopped herbs.

Tools You'll Need

  • Large soup pot
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Ladle
  • Bowls for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (ricotta, mozzarella, Parmesan) and wheat (lasagna noodles)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 9 g
  • Total Carbohydrate: 36 g
  • Protein: 27 g