Hot Honey Feta Chicken (Print Version)

Juicy chicken breasts with melted feta cheese and a sweet-spicy honey drizzle for a quick high-protein dinner.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 6 oz each, pounded to 1-inch thickness)

→ Marinade & Seasoning

02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/2 teaspoon black pepper

→ Topping

07 - 6 oz feta cheese, crumbled
08 - 2 tablespoons hot honey
09 - 1 tablespoon fresh parsley, chopped

# How to Make It:

01 - Preheat oven to 400°F. Pat chicken breasts completely dry with paper towels. Pound to an even 1-inch thickness for uniform cooking if necessary.
02 - Combine olive oil, garlic powder, smoked paprika, salt, and black pepper in a small bowl. Rub the spice mixture thoroughly over all sides of the chicken breasts.
03 - Heat an oven-safe skillet over medium-high heat for 2-3 minutes. Sear chicken breasts for 3-4 minutes per side until golden brown. Avoid moving them during searing.
04 - Sprinkle crumbled feta cheese evenly over the seared chicken breasts.
05 - Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F and the feta is melted and slightly golden.
06 - Remove from oven and let rest for 5 minutes. Drizzle hot honey over the chicken while still hot. Garnish with fresh parsley if desired and serve immediately.

# Additional Tips::

01 -
  • High Protein: Each serving provides 48g of protein, making it an excellent choice for a filling main course.
  • Bold Flavor Fusion: The salty tang of feta cheese pairs perfectly with the sweet heat of hot honey.
  • Weeknight Friendly: With a preparation time of just 10 minutes, this dish is manageable even on busy evenings.
  • Gluten-Free: Naturally gluten-free as written, it is a safe and delicious option for those with dietary restrictions.
02 -
  • Avoid Moving: Do not move the chicken during the initial searing process to ensure a perfect golden crust.
  • Marinate for Depth: If time allows, let the chicken sit in the spice rub for 30 minutes before cooking to deepen the flavor.
  • Quality Feta: Use feta from a block and crumble it yourself for a better melting consistency than pre-crumbled varieties.
  • Let it Rest: Always allow the chicken to rest for at least 5 minutes after baking to keep the juices inside.
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