Keto BLT Lettuce Wraps (Print Version)

Low-carb wraps filled with bacon, avocado, tomato, and garlic mayo, topped with cracked pepper for bold flavor.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt, to taste
10 - Freshly ground black pepper, to taste

→ Seasoning

11 - Freshly cracked black pepper, to taste

# How to Make It:

01 - Cook bacon in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Transfer to paper towels and allow to cool.
02 - Combine mayonnaise, minced garlic, lemon juice, salt, and freshly ground black pepper in a small bowl. Mix thoroughly until well blended.
03 - Lay two lettuce leaves slightly overlapping on a flat work surface to form the foundation of each wrap.
04 - Spread a generous layer of garlic mayo across the center of each lettuce base.
05 - Arrange 2 bacon slices, tomato slices, avocado, and red onion over the garlic mayo layer.
06 - Sprinkle generously with freshly cracked black pepper over the assembled fillings.
07 - Fold in the sides of the lettuce leaves and roll tightly to enclose the filling. Secure with toothpicks if necessary.
08 - Serve immediately while lettuce remains crisp and fresh.

# Additional Tips::

01 -
  • Low-Carb & Keto-Friendly: A high-protein, high-fat meal that fits perfectly into a keto lifestyle.
  • Quick Preparation: Ready in just 30 minutes with minimal effort.
  • Bursting with Flavor: The homemade garlic mayo and cracked pepper elevate simple ingredients into a gourmet-style wrap.
02 -
  • Quality Mayo: Always check labels for added sugars or preservatives to maintain strict keto guidelines.
  • Lettuce Selection: Romaine hearts or large Iceberg leaves provide the best structure for rolling and holding the filling.
  • Seasoning: Don't skimp on the freshly cracked black pepper; it's the key to balancing the richness of the bacon and mayo.
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