Keto BLT Lettuce Wraps

A fresh, low-carb twist on the classic BLT, these crisp lettuce wraps are filled with smoky bacon, juicy tomatoes, creamy avocado, and a punchy garlic mayo, finished with plenty of cracked black pepper. This recipe offers a satisfying way to enjoy traditional flavors without the extra carbs, making it a perfect quick lunch or light dinner.

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The combination of crispy bacon and creamy avocado provides a delightful texture contrast, while the fresh romaine leaves serve as the perfect crunchy vessel for the savory fillings.

Ingredients

• Proteins: 8 slices thick-cut bacon
• Vegetables: 8 large leaves romaine or iceberg lettuce (washed and dried), 1 ripe avocado (sliced), 1 large tomato (sliced), 1/4 small red onion (thinly sliced, optional)
• Garlic Mayo: 1/4 cup mayonnaise (sugar-free, if keto), 1 garlic clove (finely minced), 1 tsp fresh lemon juice, salt to taste, freshly ground black pepper to taste
• Seasoning: Freshly cracked black pepper to taste

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Instructions

Step 1

Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes. Drain on paper towels and set aside.

Step 2

In a small bowl, mix mayonnaise, minced garlic, lemon juice, a pinch of salt, and several grinds of black pepper. Stir well and set aside.

Step 3

Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap.

Step 4

Spread a generous layer of garlic mayo onto the center of each lettuce base.

Step 5

Layer with 2 slices of bacon, tomato slices, avocado, and red onion (if using).

Step 6

Sprinkle generously with freshly cracked black pepper.

Step 7

Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.

Step 8

Serve immediately.

Zusatztipps für die Zubereitung

If you are planning to prep this meal ahead of time, keep the wet and dry components separate. Assemble the wraps just before serving to ensure the lettuce stays crisp and the fillings don't make the leaves soggy. Make sure the lettuce leaves are completely dry after washing to help the garlic mayo adhere better.

Varianten und Anpassungen

For a lighter version, you can easily substitute the thick-cut bacon for turkey bacon. If you want an extra kick of flavor, try adding a sprinkle of smoked paprika to the garlic mayo mixture. For those who enjoy more vegetables, sliced cucumbers or sprouts make a great addition to the filling.

Serviervorschläge

These Keto BLT Lettuce Wraps are best enjoyed immediately. For a complete dining experience, pair them with a crisp, dry white wine such as Sauvignon Blanc, which complements the smoky bacon and citrus notes in the garlic mayo perfectly.

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Whether you're sticking to a low-carb diet or just want a fresh alternative to a classic sandwich, these lettuce wraps deliver all the flavor you crave in a vibrant, healthy package.

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Frequently Asked Questions

→ What type of lettuce works best for these wraps?

Crisp romaine or iceberg lettuce leaves are ideal as they provide sturdiness and a fresh crunch, perfect for holding the fillings securely.

→ Can I substitute the bacon with another protein?

Yes, turkey bacon is a great lighter alternative that maintains the smoky flavor while reducing fat content.

→ How do I prepare the garlic mayo for these wraps?

Mix mayonnaise with minced garlic, fresh lemon juice, salt, and cracked black pepper to create a flavorful spread that enhances the wrap without overpowering it.

→ What is the best way to keep the lettuce wraps fresh if made ahead?

Keep all ingredients separate and assemble just before serving to ensure the lettuce remains crisp and the flavors vibrant.

→ Are these wraps suitable for a gluten-free diet?

Yes, using lettuce as the wrap base naturally avoids gluten, and the ingredients used are free from gluten-containing components.