Thick Creamy Chocolate Protein Fluff

Featured in: Simple Sweet Treats

This whipped chocolate fluff combines Greek yogurt with chocolate protein powder and unsweetened cocoa for a thick, creamy texture that feels indulgent while being surprisingly light. Ready in just 5 minutes, it delivers 18.5g of protein per serving with only 90 calories.

The preparation is simple—just whip everything together until smooth and fluffy. You can customize the sweetness to your preference and add toppings like fresh berries, chocolate chips, or granola for extra texture and flavor.

Leftovers keep well in the refrigerator for up to a week, making it convenient for meal prep. For a plant-based version, simply swap the Greek yogurt for a dairy-free alternative and use vegan protein powder.

Updated on Sat, 07 Feb 2026 11:59:00 GMT
Creamy chocolate Protein Fluff topped with fresh berries in a serving bowl, a thick and fluffy high-protein snack ready to eat. Save
Creamy chocolate Protein Fluff topped with fresh berries in a serving bowl, a thick and fluffy high-protein snack ready to eat. | olivebriar.com

My gym buddy Sarah introduced me to this magical creation during our post-workout meal prep sessions, and I was honestly skeptical at first. We stood in her tiny apartment kitchen watching yogurt transform into this impossibly fluffy cloud of chocolate goodness, and I've been hooked ever since. Now it's my go-to whenever I want something that feels indulgent but keeps my nutrition goals on track.

Last summer my niece stayed with me for a week and discovered this in the fridge. She kept begging for 'that chocolate cloud stuff' and now requests it every time she visits. There's something so satisfying about watching a curious face light up when they realize this healthy creation tastes like a treat.

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Ingredients

  • Vanilla Greek yogurt: The base that creates that incredible mousse-like texture when whipped
  • Chocolate protein powder: Pick one you genuinely enjoy drinking solo since the flavor shines through
  • Unsweetened cocoa powder: Deep chocolate intensity without the extra sugar
  • Sweetener: Only needed if your protein powder isn't already sweetened to your liking

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Instructions

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Mix everything together:
Combine all ingredients in a large bowl and grab your electric mixer or whisk
Whip until fluffy:
Beat the mixture for 1 to 2 minutes until it transforms into light, airy mounds
Taste and adjust:
Sneak a spoonful and add more sweetener if needed
Portion and serve:
Spoon into pretty bowls and top with berries or chocolate chips
A thick, velvety bowl of chocolate Protein Fluff garnished with chocolate chips, perfect for a satisfying post-workout dessert treat. Pin it
A thick, velvety bowl of chocolate Protein Fluff garnished with chocolate chips, perfect for a satisfying post-workout dessert treat. | olivebriar.com

This recipe has saved me countless times during late night chocolate cravings. Now whenever I serve it at dinner parties, guests assume I spent hours making some fancy mousse from a French cookbook.

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Making It Plant-Based

Swap in a thick coconut or almond yogurt and choose a vegan chocolate protein powder. The texture might vary slightly depending on your yogurt choice but still delivers that dreamy fluff.

Flavor Adventures

Beyond chocolate, try matcha powder for a vibrant green version or instant espresso for a mocha kick. I once stirred in peanut butter powder and it tasted like a Reeses cup.

Serving Ideas

This treat shines whether layered in parfait glasses with fresh fruit or eaten straight from the mixing bowl like I do most weekdays. Consider these finishing touches.

  • Fresh berries add moisture and brightness
  • A sprinkle of sea salt enhances the chocolate
  • Granola on top creates a perfect textural crunch
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Lightly whipped Protein Fluff in a glass with a spoon, an easy low-calorie chocolate dessert that’s creamy, fluffy, and ready to serve. Pin it
Lightly whipped Protein Fluff in a glass with a spoon, an easy low-calorie chocolate dessert that’s creamy, fluffy, and ready to serve. | olivebriar.com

Hope this becomes your new favorite guilt-free indulgence.

Frequently Asked Questions

How long does it take to make this whipped fluff?

The entire process takes just 5 minutes from start to finish. Simply combine the ingredients and whip for 1–2 minutes until smooth and fluffy.

Can I make this vegan?

Yes! Use a plant-based yogurt alternative and a vegan protein powder. The texture and flavor remain just as delicious.

How long do leftovers last in the refrigerator?

Store in a covered container and it will stay fresh for up to 1 week. The texture remains stable and it's perfect for meal prep.

What toppings work well with this chocolate fluff?

Fresh berries, chocolate chips, chocolate shavings, granola, or a sprinkle of nuts all complement the creamy texture beautifully.

Can I change the chocolate flavor to something else?

Absolutely! Try swapping the cocoa powder for matcha powder or instant espresso to create different flavor variations.

Do I need a stand mixer to make this?

Not at all—you can use a regular spoon, electric hand mixer, or even a blender. All methods work well for achieving that fluffy texture.

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Thick Creamy Chocolate Protein Fluff

Thick, creamy whipped chocolate fluff that's easy, low-calorie, and packed with protein for a satisfying treat.

Prep Time
5 Minutes
0
Total Time
5 Minutes


Difficulty: Easy

Cuisine: American

Yield: 5 servings

Dietary: Vegetarian, Gluten-Free, Low-Carb

Ingredients

Dairy or Dairy Alternative

01 16 oz vanilla Greek yogurt or plant-based yogurt alternative

Protein

01 1/4 cup chocolate protein powder

Chocolate Flavor

01 2 tbsp unsweetened cocoa powder

Sweetener

01 2 tbsp sugar or sweetener of choice, to taste

Instructions

Step 01

Combine Base Ingredients: In a large bowl or stand mixer, combine the Greek yogurt (or plant-based alternative), chocolate protein powder, unsweetened cocoa powder, and sweetener if using.

Step 02

Whip to Fluffy Consistency: Whip the mixture using a spoon, electric mixer, or blender until smooth and fluffy—about 1–2 minutes.

Step 03

Adjust Sweetness: Taste and adjust sweetness if needed by adding more sweetener.

Step 04

Portion and Serve: Portion the chocolate protein fluff into bowls or glasses.

Step 05

Add Optional Toppings: Garnish with fresh berries, chocolate chips, or your favorite toppings if desired.

Step 06

Store Leftovers: Refrigerate leftovers in a covered container for up to 1 week.

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Tools You'll Need

  • Mixing bowl
  • Spoon, stand mixer, or blender
  • Measuring cups and spoons
  • Serving bowls or glasses

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (unless using plant-based yogurt and protein powder). May contain soy or tree nuts if using certain plant-based alternatives. Contains protein powder—check for allergens such as milk, soy, or nuts depending on the brand.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 3.8 g
  • Total Carbohydrate: 2.6 g
  • Protein: 18.5 g

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