Sticky Garlic Chicken Noodles

Featured in: One-Pot Cozy Meals

This dish blends tender chicken breasts with al dente egg noodles and crisp vegetables like broccoli and bell peppers. A rich sticky sauce made from garlic, honey, soy sauce, and a touch of chili flakes infuses every bite with bold flavor. Finished with toasted sesame oil, green onions, and sesame seeds, it offers a perfect balance of savory, sweet, and spicy notes. Quick to prepare and full of texture, it’s a satisfying main with a vibrant Asian-inspired flair.

Updated on Sun, 15 Feb 2026 16:02:00 GMT
Sticky Garlic Chicken Noodles with tender chicken, crisp vegetables, and a glossy garlic-honey soy glaze, garnished with sesame seeds and green onions. Save
Sticky Garlic Chicken Noodles with tender chicken, crisp vegetables, and a glossy garlic-honey soy glaze, garnished with sesame seeds and green onions. | olivebriar.com

There's a particular magic in the sound of a wok heating up on a weeknight when you're already starving. My sister called me one Tuesday evening asking what I was making for dinner, and I realized I had chicken, noodles, and desperation in equal measure. Twenty minutes later, I had this sticky garlic situation that made her show up at my door within the hour, fork in hand. It's become the dish I make when I want to feel like I actually know what I'm doing in the kitchen, even though it's almost laughably simple.

I made this for my roommate's surprise birthday dinner last spring, and watching her face when that first bite hit was worth every moment of prep. She's someone who orders out constantly, always convinced restaurant food is just inherently better, but she sat there with her eyes closed like she was solving a puzzle. When she asked for the recipe, I knew I'd stumbled onto something worth keeping in regular rotation.

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Ingredients

  • Chicken breasts (2, thinly sliced): Slice them yourself against the grain rather than buying pre-cut if you can, because the texture difference is real and the kitchen scissors or knife work keeps you engaged.
  • Egg noodles (8 oz / 225 g): Al dente is non-negotiable here because these noodles will absorb sauce and soften further in the pan, so slightly undercook them by a minute if you like more texture.
  • Soy sauce (1/4 cup / 60 ml): Use a good quality soy sauce because it's the backbone of this entire dish and cheaper versions can taste tinny and one-dimensional.
  • Honey (2 tablespoons): This balances the salt and creates that sticky coating, but don't skip or substitute with sugar because honey dissolves more smoothly into the warm sauce.
  • Red chili flakes (1 teaspoon, optional): Optional but honestly don't skip it unless you're cooking for someone who truly can't handle heat, because it adds depth beyond just spice.
  • Garlic (4 cloves, minced): Mince it fresh right before you need it because the aroma that hits your pan is half the experience, and pre-minced garlic tastes like disappointment.
  • Sesame oil (1 tablespoon): This is your finishing touch and it makes all the difference, so save it for the end rather than cooking with it, which would burn away its nutty magic.
  • Vegetable oil (1 tablespoon): Use this for the high-heat cooking part because it has a higher smoke point than sesame oil and won't turn acrid.
  • Broccoli florets (1 cup): Cut them smaller than you think you need because they'll soften slightly in the pan and you want them to feel integrated into the dish, not just thrown on top.
  • Bell pepper (1, thinly sliced): Any color works but mixed colors look beautiful if you're feeling fancy, and they add sweetness that rounds out the savory sauce.
  • Green onions (1/4 cup, chopped): Save these for the very end because they add a fresh bite that gets lost if they cook down too long.
  • Sesame seeds: Toast them lightly in a dry pan before garnishing if you have two minutes, because warm toasted seeds taste infinitely better than raw ones.

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Instructions

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Get your noodles ready:
Bring a large pot of salted water to a rolling boil and add the egg noodles, cooking them one minute less than the package suggests so they finish with a little resistance when you bite them. Drain in a colander and set aside, maybe toss them with a tiny bit of oil so they don't clump together while you work.
Mix your magic sauce:
Whisk together the soy sauce, honey, and chili flakes in a small bowl, stirring until the honey completely dissolves into the liquid. The sauce should smell simultaneously salty and sweet with a little heat lurking underneath, and this is your moment to taste it and adjust if needed.
Get the chicken golden:
Heat the vegetable oil in a large skillet or wok over medium-high heat until it shimmers slightly, then add your sliced chicken and let it sit undisturbed for a minute or two before stirring, which gives it a chance to develop color. Cook for about five to seven minutes total, stirring occasionally, until every piece is opaque inside and the exterior has some caramelized spots.
Build the aromatics:
Add your minced garlic to the pan and let it toast for about a minute, stirring constantly, until the smell hits you like a warm hug and the garlic turns from raw white to barely golden. This is the point where your kitchen smells like a restaurant and your confidence climbs about fifty percent.
Introduce the vegetables:
Toss in your broccoli florets and bell pepper slices and stir-fry for three to four minutes, moving things around constantly, until the vegetables are tender but still have a slight snap to them. The vegetables should smell cooked but not mushy, and this is where you know things are coming together.
Bring it all together with sauce:
Pour that prepared sauce over the chicken and vegetables and stir everything to coat evenly, then let it simmer for two to three minutes so the flavors actually merge rather than just sitting on top of each other. You'll see the sauce reduce slightly and get glossier, which is exactly what you want.
Add the noodles and toss:
Add your cooked noodles to the pan and toss everything together using two utensils or chopsticks if you're feeling fancy, making sure every noodle gets coated in that sticky sauce. This takes a couple of minutes of gentle tossing to distribute everything evenly.
Finish with sesame magic:
Remove the pan from heat, drizzle with the sesame oil, and toss one more time to incorporate that nutty flavor throughout. The sesame oil added off-heat preserves its delicate taste rather than cooking it away.
Plate and celebrate:
Transfer everything to a serving bowl or individual plates and top with fresh green onions and a sprinkle of sesame seeds, which add visual appeal and a subtle finishing texture.
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| olivebriar.com

My neighbor brought over her ten-year-old after smelling this from the hallway, and watching that kid actually choose this over pizza without being asked felt like winning something. Food moments like that remind you that cooking isn't really about technique or ingredients, it's about creating something that makes people pause and pay attention.

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The Texture Story

One of the revelations I had while making this repeatedly is that the entire experience hinges on keeping opposing textures alive—the softness of the noodles against the slight firmness of the vegetables, the smoothness of the sauce against the crunch of sesame seeds. I used to cook everything into submission, but this dish actually rewards restraint and timing. The moment I started respecting those boundaries, everything got better.

Playing with Heat Levels

The chili flakes in this recipe are optional for a reason, but honestly the dish tastes more interesting with them even if you use half the amount. I made it for my parents last month and used no chili flakes thinking I was being considerate, and my dad asked if the sauce tasted bland on purpose or if I was holding out on him. He was joking but also kind of not, so now I always at least include a quarter teaspoon because it adds complexity without overwhelming anyone's palate.

Customization Ideas That Actually Work

This recipe is forgiving in ways that make it feel like your own after you make it a few times, and I've found that certain additions elevate it without disrupting the original logic. A splash of rice vinegar added to the sauce brings brightness, while a teaspoon of fish sauce makes the whole thing feel more restaurant-quality if you're comfortable with that flavor profile. You can also swap the chicken for shrimp if you want something that cooks even faster, or use tofu if you're feeding someone plant-based and want to feel inclusive without making a separate dish.

  • A handful of snap peas or cashews added at the end brings interesting textural variety that feels like intentional cooking choices.
  • White sesame seeds are classic but black sesame seeds look more striking and add a slightly earthier taste if you're feeling adventurous.
  • Serve alongside a simple cucumber salad or hot sauce on the side so people can customize their own heat level without judgment.
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A savory stir-fry of egg noodles tossed with juicy chicken, broccoli, and bell peppers in a rich sticky garlic sauce, perfect for a quick dinner. Pin it
A savory stir-fry of egg noodles tossed with juicy chicken, broccoli, and bell peppers in a rich sticky garlic sauce, perfect for a quick dinner. | olivebriar.com

This dish has become my answer to the question of what to make when I want to feel capable but don't want to spend all evening in the kitchen. There's comfort in knowing exactly what to expect from it, and the flexibility to make it my own way every single time.

Frequently Asked Questions

What kind of noodles work best for this dish?

Egg noodles are preferred for their texture and ability to absorb the sticky sauce well, but you can substitute with ramen or lo mein noodles.

Can I use other proteins besides chicken?

Yes, shrimp or tofu are great alternatives that complement the garlic-honey soy sauce beautifully.

How spicy is the dish and can it be adjusted?

The recipe includes optional red chili flakes for a mild heat that can be increased or omitted based on your preference.

What vegetables pair well with the chicken and noodles?

Broccoli and bell peppers add crispness and color, but you can add snap peas or carrots for variety and crunch.

Any tips to enhance the flavor of the sauce?

Adding a splash of rice vinegar or a dash of fish sauce can deepen the umami profile and balance the sweetness.

How should leftovers be stored?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain moisture and flavor.

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Sticky Garlic Chicken Noodles

Tender chicken, egg noodles, and crisp broccoli coated in a savory garlic-honey soy glaze.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: One-Pot Cozy Meals

Difficulty: Easy

Cuisine: Asian-Inspired

Yield: 4 servings

Dietary: Dairy-Free

Ingredients

Protein

01 2 chicken breasts, thinly sliced

Noodles

01 8 oz egg noodles

Sauce

01 1/4 cup soy sauce
02 2 tablespoons honey
03 1 teaspoon red chili flakes, optional

Aromatics and Oils

01 4 cloves garlic, minced
02 1 tablespoon sesame oil
03 1 tablespoon vegetable oil

Vegetables and Garnish

01 1 cup broccoli florets
02 1 bell pepper, thinly sliced
03 1/4 cup green onions, chopped
04 Sesame seeds for garnish

Instructions

Step 01

Prepare the Noodles: Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.

Step 02

Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey, and red chili flakes if using. Set the sauce aside.

Step 03

Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook for 5 to 7 minutes, until browned and cooked through.

Step 04

Bloom the Garlic: Add the minced garlic to the pan and sauté for 1 minute until fragrant.

Step 05

Stir-Fry the Vegetables: Add the broccoli florets and bell pepper slices. Stir-fry for 3 to 4 minutes until the vegetables are tender-crisp.

Step 06

Combine with Sauce: Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly and let simmer for 2 to 3 minutes.

Step 07

Toss with Noodles: Add the cooked noodles to the pan. Toss everything together until the noodles are thoroughly coated with the sauce.

Step 08

Finish with Sesame Oil: Drizzle with sesame oil and toss again to combine.

Step 09

Plate and Garnish: Remove from heat. Garnish with chopped green onions and sesame seeds before serving.

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Tools You'll Need

  • Large pot
  • Colander
  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Small mixing bowl
  • Whisk or fork

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from soy sauce
  • Contains eggs from egg noodles
  • Contains sesame seeds
  • May contain gluten depending on noodle and soy sauce brands

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 380
  • Total Fat: 10 g
  • Total Carbohydrate: 42 g
  • Protein: 25 g

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