Sweet and Sour Turkey Rice Skillet

Featured in: One-Pot Cozy Meals

This vibrant Korean-inspired skillet brings together tender ground turkey, juicy pineapple chunks, and colorful bell peppers in a tangy sweet-and-sour sauce. The gochujang-kicked glaze coats fluffy rice perfectly, creating a balanced fusion dish that's ready in just 40 minutes. Use day-old rice for the best texture, and customize the heat by adjusting the chili paste.

Updated on Sun, 08 Feb 2026 08:53:00 GMT
Golden Sweet-and-Sour Turkey Rice Skillet topped with a sunny-side-up egg and fresh scallions. Save
Golden Sweet-and-Sour Turkey Rice Skillet topped with a sunny-side-up egg and fresh scallions. | olivebriar.com

There's something about the sizzle of ground turkey hitting hot oil that makes me pause whatever I'm doing—it's a sound that promises something good is coming. One Tuesday evening, I was craving Korean flavors but had only ground turkey and leftover rice in my fridge, so I started playing around with gochujang and pineapple, two ingredients that shouldn't work together but somehow do. Twenty-five minutes later, I had a vibrant skillet dinner that tasted like I'd planned it all along, and my kitchen smelled like a fusion restaurant I'd been wanting to visit for months.

I made this for my sister's surprise visit on a random Friday afternoon when I had maybe two hours before she arrived, and it was the kind of meal that felt effortless but looked like I'd been planning it all week. She took one bite and texted her friends a photo, which still makes me laugh because it's not a fancy dish—it's just honest food that somehow feels special when you're sharing it with someone you haven't seen in too long.

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Ingredients

  • Ground turkey: It's leaner than beef and takes on flavors beautifully, plus it cooks quickly without needing constant attention.
  • Red, green, and yellow bell peppers: The mix of colors isn't just pretty—each pepper brings a slightly different sweetness, and they soften just enough in 7 minutes total without turning mushy.
  • Pineapple chunks: Fresh is ideal for texture, but canned drained pineapple works perfectly fine and sometimes feels less wasteful on a busy week.
  • Gochujang: This Korean chili paste is the backbone of the flavor; it's funky, spicy, and deeply savory in a way that transforms a simple sauce into something memorable.
  • Day-old cooked rice: Rice that's been refrigerated actually separates better and absorbs the sauce without turning into mush, so don't feel bad about using leftovers.
  • Soy sauce, rice vinegar, and sesame oil: Together these three create the balance—salty, tangy, and nutty—that makes the whole dish sing.
  • Sesame seeds and scallions: The garnish isn't an afterthought; those toasted seeds add crunch and nuttiness that makes every bite feel intentional.

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Instructions

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Brown the turkey:
Heat a tablespoon of oil in your skillet over medium-high heat and add the ground turkey, breaking it into small pieces as it cooks. You'll know it's ready when there's no pink left and it's just starting to smell like toasted meat—about 5 to 6 minutes—then move it to a waiting plate.
Build the aromatics:
Add the remaining oil to the same skillet and let it get hot for just a moment before adding your onion and garlic, stirring until the raw edge softens and you can really smell the garlic waking up. This usually takes about 2 minutes, and you'll notice the kitchen starts smelling like something intentional.
Cook the peppers:
Toss in your diced bell peppers and let them sit for a minute before stirring, which helps them develop a tiny bit of color and keeps them from turning into mush. Three to four minutes is the sweet spot where they're still have some snap but taste cooked.
Bring it all together:
Return the turkey to the skillet, scatter in the pineapple chunks, and stir everything so they're distributed evenly and starting to get to know each other.
Make the sauce magic:
Whisk together your soy sauce, rice vinegar, ketchup, gochujang, brown sugar, and sesame oil in a small bowl—the mixture will look loose and a bit rough, but that's exactly right. Pour it over everything in the skillet and toss so every piece gets coated in that glossy, caramel-colored sauce.
Bring the rice in:
Add your cooked rice, breaking up any clumps with your spoon as you fold it in, and stir-fry everything together for about 3 to 4 minutes so the rice has time to heat through and absorb all that flavor. The whole pan should start looking unified and smell impossibly good.
Taste and adjust:
Before you finish, taste a spoonful straight from the pan and decide if it needs a pinch more salt, a drizzle more soy sauce, or extra gochujang for heat.
Optional eggs:
If you're frying eggs, heat a separate nonstick pan with just a touch of oil and fry them until the whites are set but the yolks still jiggle slightly when you move the pan around.
Finish and serve:
Scatter sesame seeds and sliced scallions over everything just before serving so they stay bright and add texture that reminds you this dish has layers.
Colorful bell peppers and pineapple chunks shine in this weeknight Sweet-and-Sour Turkey Rice Skillet. Pin it
Colorful bell peppers and pineapple chunks shine in this weeknight Sweet-and-Sour Turkey Rice Skillet. | olivebriar.com

The moment my ten-year-old nephew asked for a second helping and declared it better than takeout was when I realized this recipe had somehow become part of our family routine. It's not fancy or complicated, but it tastes like care, and that's the kind of dish people remember.

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The Sweet-and-Sour Balance That Works

The first time I made this, I was suspicious that ketchup belonged in a Korean-inspired dish, but it turns out ketchup is your friend here—it adds a subtle sweetness and body to the sauce that keeps everything from tasting too acidic or too spicy. The brown sugar amplifies that sweetness, and the rice vinegar cuts through it with just enough tang that your mouth doesn't feel coated. Together with gochujang's fermented complexity, these ingredients create a sauce that tastes balanced and sophisticated, not like you dumped a bunch of random condiments together.

Why This Works as a One-Pan Dinner

One-pan dinners usually feel like a compromise, like you're trading quality for convenience, but this skillet avoids that trap entirely. Because you're layering flavors as you go—browning the turkey first, then building aromatics, then adding vegetables—each ingredient has a moment to shine and contribute something specific. By the time the rice goes in, the pan is already full of depth, so the rice doesn't taste plain or boring even though it's technically just the base.

Variations and Tweaks That Keep It Interesting

Once you understand how the flavors work together, you can play around with this recipe without worrying you'll break it. I've made it with ground chicken when I had that instead of turkey, and I've added snap peas or water chestnuts for extra crunch when I wanted something different. For a spicier version, just increase the gochujang by another tablespoon or toss in some red pepper flakes at the end—the base is flexible enough to handle adjustments without losing its identity.

  • Try subbing half the rice with cauliflower rice for a lighter twist that still satisfies.
  • A fried egg on top isn't optional if you love running a runny yolk through the rice.
  • Leftovers taste even better the next day when the flavors have had time to settle and marry together.
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Steam rises from a skillet of fluffy rice, turkey, and tangy sweet-and-sour sauce. Pin it
Steam rises from a skillet of fluffy rice, turkey, and tangy sweet-and-sour sauce. | olivebriar.com

This is the kind of recipe that proves you don't need a long ingredient list or complicated technique to make something that tastes like you put real thought into dinner. It's the food equivalent of a good conversation—everything present serves a purpose, nothing is wasted, and you leave the table happier than when you sat down.

Frequently Asked Questions

Can I use freshly cooked rice instead of day-old?

Freshly cooked rice can work, but day-old rice holds its texture better during stir-frying and absorbs the sauce without becoming mushy. If using fresh rice, spread it on a baking sheet to cool and dry slightly before adding to the skillet.

What can I substitute for gochujang?

Sriracha or Korean red pepper flakes mixed with a little miso paste can replace gochujang. For a non-spicy alternative, use additional tomato paste or hoisin sauce, though you'll lose the authentic Korean kick.

Is this dish freezer-friendly?

Yes, this skillet freezes well for up to 2 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat in a skillet with a splash of water or broth to refresh the rice.

How can I make this dish dairy-free?

This dish is naturally dairy-free as written. Just ensure your gochujang and other condiments don't contain hidden dairy ingredients. The fried egg garnish is optional—omit or use a vegan egg alternative.

What protein alternatives work in this skillet?

Ground chicken, pork, or even crumbled tofu work beautifully. For a vegetarian version, use extra-firm tofu or plant-based ground meat alternative. Adjust cooking times accordingly—tofu needs less time than meat.

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Sweet and Sour Turkey Rice Skillet

A vibrant one-pan skillet with tender ground turkey in Korean-inspired sweet-and-sour sauce, featuring juicy pineapple chunks and colorful bell peppers over fluffy rice.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: One-Pot Cozy Meals

Difficulty: Easy

Cuisine: Korean-Inspired Fusion

Yield: 4 servings

Dietary: Dairy-Free

Ingredients

Meat & Protein

01 1 lb ground turkey
02 2 eggs, optional for topping

Vegetables & Fruit

01 1 red bell pepper, diced
02 1 green bell pepper, diced
03 1 yellow onion, finely chopped
04 2 garlic cloves, minced
05 1 cup pineapple chunks, fresh or canned and drained
06 2 scallions, thinly sliced for garnish

Pantry

01 2 cups cooked white rice, preferably day-old
02 2 tablespoons vegetable oil
03 2 tablespoons soy sauce
04 2 tablespoons rice vinegar
05 2 tablespoons ketchup
06 1 tablespoon gochujang, Korean chili paste, adjust to taste
07 1 tablespoon brown sugar
08 1 teaspoon sesame oil
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt, adjust to taste
11 1 tablespoon toasted sesame seeds for garnish

Instructions

Step 01

Cook the ground turkey: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it into small pieces, until no longer pink, approximately 5 to 6 minutes. Season with salt and black pepper. Transfer to a plate and set aside.

Step 02

Sauté aromatics: Add remaining oil to the same skillet. Sauté the chopped onion and minced garlic until fragrant and translucent, about 2 minutes.

Step 03

Cook bell peppers: Add the diced red and green bell peppers to the skillet and cook for 3 to 4 minutes until just tender-crisp.

Step 04

Combine turkey and fruit: Return the cooked turkey to the skillet. Add the pineapple chunks and stir to combine all ingredients.

Step 05

Prepare and add sauce: In a small mixing bowl, whisk together soy sauce, rice vinegar, ketchup, gochujang, brown sugar, and sesame oil until well combined. Pour the sauce into the skillet and toss everything to coat evenly.

Step 06

Incorporate rice: Add the cooked rice to the pan, breaking up any clumps with a spatula or wooden spoon. Mix well and stir-fry for 3 to 4 minutes, allowing the rice to heat through and absorb the sauce flavors.

Step 07

Adjust seasoning: Taste the mixture and adjust salt, pepper, or gochujang as needed to achieve desired flavor balance.

Step 08

Prepare optional fried eggs: In a separate nonstick pan, fry eggs sunny-side up if desired. Serve one egg over each portion.

Step 09

Finish and serve: Divide the skillet mixture among serving bowls or plates. Garnish with sliced scallions and toasted sesame seeds before serving.

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Tools You'll Need

  • Large skillet or wok
  • Cutting board and sharp knife
  • Small and medium mixing bowls
  • Spatula or wooden spoon
  • Nonstick skillet for optional fried eggs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from soy sauce and gochujang
  • Contains eggs if using fried egg topping
  • Contains sesame from oil and seeds
  • May contain gluten in soy sauce and gochujang; use certified gluten-free alternatives if needed

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 430
  • Total Fat: 13 g
  • Total Carbohydrate: 48 g
  • Protein: 28 g

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