High-Protein Pizza Breakfast Casserole

Start your day with a flavorful twist on a classic favorite. This High-Protein Pizza Breakfast Casserole combines the savory satisfaction of pizza with a nutritious profile, making it a perfect addition to your breakfast rotation. With a base made from Greek yogurt dough and a topping of fluffy eggs and melted cheese, it is both hearty and delicious.

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This easy American-style casserole is ideal for meal prep, yielding six servings that can be enjoyed throughout the week. By using low-fat milk and part-skim mozzarella, you get all the comfort of a pizza breakfast with only 270 calories per serving.

Ingredients

• 1 cup (245 g) plain Greek yogurt (2% or 0% fat)
• 1 cup (120 g) self-rising flour (plus extra for dusting)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 6 large eggs
• 1/2 cup (120 ml) low-fat milk
• 1 cup (110 g) shredded mozzarella cheese, part-skim
• 1/2 cup (50 g) shredded cheddar cheese
• 1/2 cup (40 g) turkey pepperoni slices
• 1/2 cup (125 ml) pizza sauce (low-sugar, if preferred)
• 1/4 cup (25 g) diced bell pepper (optional)
• 1/4 cup (25 g) diced red onion (optional)
• 1 tbsp chopped fresh basil or parsley (optional, for garnish)
• Salt and black pepper, to taste

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Instructions

Step 1

Preheat oven to 400°F (200°C). Lightly grease or line a rimmed sheet pan (approx. 9x13 inches) with parchment paper.

Step 2

In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt. Mix until a shaggy dough forms. Knead briefly on a lightly floured surface until smooth, about 2–3 minutes.

Step 3

Roll or press dough into a rectangle to fit your prepared sheet pan. Transfer dough to pan and press evenly to the edges.

Step 4

Spread pizza sauce evenly over the dough base.

Step 5

In a large bowl, whisk together eggs, milk, a pinch of salt, and black pepper until well combined.

Step 6

Sprinkle half of the mozzarella and cheddar cheese over the pizza sauce.

Step 7

Pour the egg mixture evenly over the cheese.

Step 8

Top with turkey pepperoni, remaining cheese, bell pepper, and red onion (if using).

Step 9

Bake for 22–25 minutes, or until the eggs are set and cheese is golden and bubbly.

Step 10

Remove from oven. Let cool for 5 minutes, then garnish with fresh basil or parsley if desired. Slice and serve warm.

Zusatztipps für die Zubereitung

If you do not have self-rising flour, you can easily substitute it with 1 cup of all-purpose flour mixed with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt. Ensure the dough is rolled thin enough to cover the sheet pan for a crispier crust.

Varianten und Anpassungen

For a spicier kick, add red pepper flakes to the sauce or swap the turkey pepperoni for spicy turkey sausage. You can also experiment with different toppings like mushrooms or spinach to increase the vegetable content of your meal.

Serviervorschläge

This pizza casserole pairs beautifully with a simple green salad or a side of fresh fruit. It is best served warm directly after the five-minute cooling period to maintain the perfect cheese consistency.

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Whether you're hosting a brunch or preparing your meals for the week, this High-Protein Pizza Breakfast Casserole is a convenient and satisfying choice. Slice it into squares and enjoy a high-protein start to your day that doesn't compromise on flavor.

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Frequently Asked Questions

→ Can I make this dish ahead of time?

Yes, you can assemble the entire dish the night before and refrigerate it. When ready to serve, simply bake as directed, adding a few extra minutes if baking from cold. This makes it perfect for busy mornings or meal prep.

→ What can I substitute for self-rising flour?

You can make your own self-rising flour by combining 1 cup all-purpose flour with 1½ teaspoons baking powder and ¼ teaspoon salt. This homemade version works perfectly in the Greek yogurt dough base.

→ How should I store leftovers?

Store leftover portions in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the microwave for 1-2 minutes or in a 350°F oven until warmed through.

→ Can I freeze this breakfast bake?

Yes, this freezes well. Cut into individual portions, wrap tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

→ What vegetables work well in this dish?

Bell peppers and red onion add nice flavor and crunch. You can also include mushrooms, spinach, diced tomatoes, or black olives. Sauté watery vegetables like spinach or mushrooms before adding to prevent excess moisture.

→ Is the Greek yogurt dough difficult to work with?

The dough is quite forgiving and easy to handle. It may feel slightly sticky initially, so dust your hands and surface with a little flour. Kneading for just 2-3 minutes makes it smooth and manageable for pressing into the pan.