Vegan Roasted Veggie Buddha Bowl

Discover the ultimate nourishment with this Vegan Roasted Veggie Buddha Bowl. Combining the earthy sweetness of roasted sweet potatoes with the crisp bite of broccoli and zucchini, this dish is a celebration of plant-based textures. The star of the show is the creamy Green Goddess Avocado Dressing, which brings a zesty, herby brightness to every mouthful.

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Whether you're looking for a satisfying lunch or a wholesome dinner, this Buddha bowl delivers sustained energy. The combination of quinoa and chickpeas provides a solid protein base, while the roasted vegetables add a comforting depth of flavor that pairs perfectly with the fresh avocado dressing.

Ingredients

• Roasted Vegetables: 1 medium sweet potato (peeled and diced), 1 small head broccoli (cut into florets), 1 red bell pepper (sliced), 1 zucchini (sliced), 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, and freshly ground black pepper.
• Grains & Base: 1 cup quinoa (uncooked, rinsed), 2 cups water or vegetable broth, 1 can (15 oz) chickpeas (drained and rinsed).
• Green Goddess Avocado Dressing: 1 ripe avocado (peeled and pitted), 1/2 cup fresh parsley leaves, 1/2 cup fresh cilantro leaves, 1/4 cup fresh basil leaves, 2 tbsp lemon juice, 1 garlic clove, 1/4 cup extra-virgin olive oil, 2–3 tbsp water (to thin), 1/2 tsp sea salt, and freshly ground black pepper.
• Toppings & Garnishes: 1/4 cup pumpkin seeds (pepitas, toasted), 1/2 cup shredded red cabbage, and lemon wedges.

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Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, toss sweet potato, broccoli, red bell pepper, and zucchini with olive oil, smoked paprika, cumin, salt, and pepper. Spread vegetables evenly on the prepared baking sheet.

Step 3

Roast for 25–30 minutes, flipping halfway through, until vegetables are golden and tender.

Step 4

Meanwhile, cook the quinoa: Combine rinsed quinoa and water (or broth) in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork.

Step 5

Prepare the dressing: In a blender or food processor, combine avocado, parsley, cilantro, basil, lemon juice, garlic, olive oil, 2 tbsp water, salt, and pepper. Blend until smooth and creamy. Add more water as needed to reach desired consistency.

Step 6

Warm the chickpeas in a skillet over medium heat for 2–3 minutes, if desired.

Step 7

To assemble, divide quinoa among four bowls. Top with roasted vegetables, chickpeas, shredded red cabbage, and pumpkin seeds. Drizzle generously with Green Goddess Avocado Dressing. Serve with lemon wedges.

Zusatztipps für die Zubereitung

To ensure the vegetables roast evenly, do not overcrowd the baking sheet; use two sheets if necessary. Rinsing the quinoa is essential to remove its natural bitter coating, known as saponin, for a cleaner taste.

Varianten und Anpassungen

Feel free to swap quinoa for brown rice or farro. You can use any seasonal vegetables you like, such as cauliflower, carrots, or Brussels sprouts. For an extra boost of protein, consider adding baked tofu or tempeh to the bowl.

Serviervorschläge

Garnish your bowl with sliced avocado or microgreens for extra freshness. Serve with extra lemon wedges on the side to squeeze over the roasted vegetables just before eating.

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This Vegan Roasted Veggie Buddha Bowl is a testament to how flavorful and satisfying plant-based eating can be. With its rich colors and balanced nutrients, it's a meal that truly nourishes the soul.

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Frequently Asked Questions

→ What vegetables work well for roasting in this bowl?

Root vegetables like sweet potatoes, and crunchy veggies such as broccoli, red bell pepper, and zucchini roast beautifully, becoming tender with a smoky paprika flavor.

→ Can I use other grains instead of quinoa?

Yes, alternatives like brown rice or farro make excellent bases and can be swapped according to preference or availability.

→ How do I prepare the avocado dressing for the bowl?

Blend ripe avocado with fresh parsley, cilantro, basil, lemon juice, garlic, olive oil, and seasoning until smooth and creamy. Thin with water if needed.

→ Is it necessary to warm the chickpeas before adding them?

Warming chickpeas in a skillet enhances their flavor and texture but they can be added chilled if preferred for convenience.

→ What toppings add texture and flavor to this dish?

Toasted pumpkin seeds and shredded red cabbage offer a crunchy contrast, while lemon wedges provide a fresh, zesty finish.