Greek Halloumi Power Bowl

Featured in: Mediterranean-Style Bowls

This Mediterranean-inspired bowl combines golden-seared halloumi cheese with crisp cucumbers, cherry tomatoes, red onion, and Kalamata olives over fluffy rice. The creamy tzatziki sauce ties everything together, while warm pita wedges make it perfect for dipping. Ready in under 30 minutes, this protein-rich vegetarian meal delivers satisfying flavors and textures in every bite.

Updated on Sat, 07 Feb 2026 10:52:00 GMT
Golden-seared Greek Halloumi Power Bowl with rice, fresh veggies, and creamy tzatziki sauce. Save
Golden-seared Greek Halloumi Power Bowl with rice, fresh veggies, and creamy tzatziki sauce. | olivebriar.com

My first encounter with halloumi was completely accidental at a tiny Mediterranean grocery where the owner insisted I try this cheese that doesn't melt. I stood there skeptical as he threw a slice onto a hot griddle, watching it develop the most gorgeous golden crust while keeping its satisfying squeaky texture. Now whenever that salty aroma fills my kitchen, I'm transported back to that storefront, the bell chiming as customers drifted in and out. This bowl has become my go-to when I want something that feels indulgent but still leaves me feeling energized.

Last summer my friend Sarah dropped by unexpectedly during a particularly hectic week, and I threw together these bowls with whatever I had in the fridge. She took one bite, eyes widening, and immediately demanded the recipe instead of the takeout we'd planned. Now she makes it for her family every Tuesday, calling it her假装 fancy dinner that takes zero actual effort but makes everyone feel spoiled.

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Ingredients

  • 1 block halloumi cheese: This Cypriot cheese is the star because it holds its shape when cooked, developing a salty golden crust while staying creamy inside
  • 2 cups cooked white rice: Use any rice you have but white works beautifully here for its neutral flavor that lets the halloumi shine
  • 1/2 English cucumber: English cucumbers have thinner skin and fewer seeds than regular ones, making them perfect for thin ribbons in bowls
  • 1 cup cherry tomatoes: Mixed colors make this bowl stunning but red ones work perfectly fine if that's what you can find
  • 1/4 small red onion: Thinly sliced red onion adds just the right amount of sharp bite without overpowering everything else
  • 1/4 cup Kalamata olives: These briny olives are essential for that authentic Mediterranean punch of flavor
  • 1 tablespoon fresh dill: Fresh dill brightens everything and pairs incredibly well with both the cheese and tzatziki
  • 1/2 cup tzatziki sauce: You can make your own but store-bought works perfectly for this quick weeknight dinner
  • 2 pita breads: Warm pita wedges are perfect for scooping up all the delicious bits at the bottom
  • 2 tablespoons olive oil: A good quality olive oil makes a difference when searing the halloumi
  • Salt and black pepper: The halloumi is naturally salty so taste before adding much salt, but freshly cracked pepper is essential

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Instructions

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Prep your vegetables:
Slice the cucumber into thin rounds, halve those cherry tomatoes, and finely slice the red onion into half-moons
Warm the pita:
Toast the pita bread in a dry skillet for just a minute on each side until warmed through, then cut into wedges
Prep the halloumi:
Slice your halloumi into generous half-inch thick pieces and pat each one thoroughly dry with paper towels
Get your pan hot:
Heat a large non-stick skillet over medium-high heat and add the olive oil until it shimmers but doesn't smoke
Sear the cheese:
Lay the halloumi in a single layer and let it cook undisturbed for 2-3 minutes until deep golden brown develops
Flip and finish:
Carefully flip each piece and cook another 2-3 minutes until both sides have that gorgeous crust
Build your bowls:
Divide the warm rice between two bowls, then arrange the seared halloumi and all those prepped vegetables on top
Add the finishing touches:
Dollop generous spoonfuls of tzatziki over everything and scatter with fresh dill, salt, and pepper
A vibrant Greek Halloumi Power Bowl featuring warm pita wedges and colorful Mediterranean toppings. Pin it
A vibrant Greek Halloumi Power Bowl featuring warm pita wedges and colorful Mediterranean toppings. | olivebriar.com

My partner who claims to dislike cheese tried to steal all the halloumi from my bowl the first time I made this. Now we double the cheese portion and argue over who gets the last piece. Some nights we eat these bowls on the back porch watching the sunset, and everything feels completely perfect.

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Make It Your Own

Swap in quinoa, brown rice, or farro if white rice isn't your thing. I've even served this over greens for a lighter version that still hits all the right notes. The halloumi carries the whole dish regardless of what's underneath.

Sauce Swaps

While tzatziki is classic, sometimes I whip up a simple lemon-herb yogurt sauce or even a spicy harissa drizzle when I want something with more kick. Keep it creamy to balance the salty cheese.

Perfect Pairings

A crisp white wine cuts through the richness beautifully. Think Sauvignon Blanc or a Greek Assyrtiko if you can find it. I also love this with an icy cold glass of mineral water when it's too hot for wine.

  • Add a handful of baby spinach or arugula for extra freshness
  • Squeeze fresh lemon juice over everything right before serving
  • Store leftover halloumi separately and reheat in a dry pan to recrisp
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Fork-ready Greek Halloumi Power Bowl, highlighting crispy halloumi, cucumber, tomato, and dill garnish. Pin it
Fork-ready Greek Halloumi Power Bowl, highlighting crispy halloumi, cucumber, tomato, and dill garnish. | olivebriar.com

I hope this bowl brings as much joy to your table as it has to mine. There's something magical about salty cheese and fresh vegetables that just works every single time.

Frequently Asked Questions

β†’ What makes halloumi different from other cheeses?

Halloumi has a high melting point, allowing it to hold its shape when pan-seared or grilled. The cheese develops a golden crust with a soft, salty interior, making it perfect for cooking without melting away.

β†’ Can I make this bowl ahead of time?

Prepare the vegetables and rice in advance, but sear the halloumi just before serving for the best texture. The cheese loses its signature crunch when reheated. Store components separately and assemble when ready to eat.

β†’ What can I substitute for tzatziki sauce?

Greek yogurt mixed with lemon juice, garlic, and chopped cucumber works well. Hummus, baba ganoush, or a simple lemon-herb yogurt dressing also complement the salty halloumi beautifully.

β†’ Is halloumi suitable for vegetarians?

Most traditional halloumi is vegetarian, though some varieties contain animal rennet. Check the label if you follow a strict vegetarian diet. The cheese provides excellent protein, making it a satisfying meat-free option.

β†’ How do I prevent halloumi from sticking to the pan?

Pat the halloumi slices completely dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil. Let the cheese sear undisturbed until a golden crust forms before flipping.

β†’ Can I grill the halloumi instead of pan-searing?

Absolutely. Brush the halloumi with olive oil and grill for 2-3 minutes per side over medium-high heat. The smoky flavor from grilling adds another dimension to this Mediterranean bowl.

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Greek Halloumi Power Bowl

Golden-seared halloumi with fresh vegetables, tzatziki, and warm pita in a satisfying Mediterranean bowl

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 2 servings

Dietary: Vegetarian

Ingredients

Cheese & Grains

01 8 oz block halloumi cheese
02 2 cups cooked white rice

Vegetables & Garnishes

01 1/2 English cucumber, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/4 small red onion, thinly sliced
04 1/4 cup Kalamata olives
05 1 tablespoon fresh dill, chopped

Sauces & Breads

01 1/2 cup prepared tzatziki sauce
02 2 pita breads, cut into wedges

Oils & Seasoning

01 2 tablespoons olive oil
02 Salt, to taste
03 Black pepper, to taste

Instructions

Step 01

Prepare Vegetables: Thinly slice cucumber and red onion, halve cherry tomatoes, pit olives if necessary, set aside.

Step 02

Warm Pita Bread: Warm pita in dry skillet or microwave until soft. Cut into wedges, keep warm.

Step 03

Prepare Halloumi: Slice halloumi into 1/2-inch thick pieces. Pat thoroughly dry with paper towels.

Step 04

Heat Skillet: Heat large non-stick or cast iron skillet over medium-high. Add olive oil, heat until hot but not smoking.

Step 05

Sear Halloumi First Side: Place halloumi in single layer, work in batches if needed. Cook undisturbed 2-3 minutes until deep golden-brown crust forms.

Step 06

Sear Halloumi Second Side: Flip slices, cook 2-3 minutes until golden. Remove from pan, set aside.

Step 07

Assemble Bowls: Divide rice between two bowls. Arrange halloumi, cucumber, tomatoes, onion, olives over rice.

Step 08

Add Toppings and Serve: Top with tzatziki, garnish with dill, salt, pepper. Serve immediately with warm pita wedges.

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Tools You'll Need

  • Large non-stick or cast iron skillet
  • Paper towels
  • Tongs
  • Sharp knife
  • Cutting board
  • Bowls for serving

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains: Milk (halloumi, tzatziki), Wheat/Gluten (pita bread)
  • Check tzatziki and pita labels for potential allergens (egg, gluten, sesame)
  • For gluten-free, use gluten-free pita or omit

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 650
  • Total Fat: 33 g
  • Total Carbohydrate: 62 g
  • Protein: 27 g

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