High-Protein Pizza Breakfast Casserole

Combine the comfort of a morning breakfast bake with the savory flavors of a classic pizza. This High-Protein Pizza Breakfast Casserole uses a clever Greek yogurt dough base to create a satisfying, protein-forward meal that feels indulgent yet remains healthy. Featuring fluffy eggs, turkey pepperoni, and melty cheese, it is an ideal choice for a nutritious start to your day.

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Whether you are feeding a crowd at brunch or preparing your meals for the week, this casserole delivers on flavor and nutrition. The combination of mozzarella and reduced-fat cheddar provides a perfect melt, while the turkey pepperoni adds that signature savory kick without the extra fat of traditional pepperoni.

Ingredients

• 1 ½ cups (180 g) all-purpose flour
• 2 teaspoons baking powder
• ½ teaspoon salt
• 1 cup (240 g) plain Greek yogurt (nonfat or 2%)
• 8 large eggs
• ½ cup (120 ml) low-fat milk
• 1 cup (100 g) shredded part-skim mozzarella cheese
• ½ cup (50 g) shredded reduced-fat cheddar cheese
• ½ cup (60 g) turkey pepperoni slices
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 2 tablespoons chopped fresh parsley (optional)

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Instructions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) sheet pan or casserole dish.

Step 2

In a medium bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until smooth.

Step 3

Press the dough evenly into the prepared pan, forming a thin base.

Step 4

In a large bowl, whisk together the eggs, milk, oregano, garlic powder, and black pepper until well combined.

Step 5

Pour the egg mixture evenly over the dough base.

Step 6

Sprinkle both cheeses over the eggs. Top with turkey pepperoni slices.

Step 7

Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly.

Step 8

Let cool for 5 minutes, then garnish with fresh parsley if desired. Slice and serve warm.

Zusatztipps für die Zubereitung

Ensure you lightly grease the pan to prevent the dough from sticking. When making the Greek yogurt dough, knead it just enough to become smooth; over-kneading can lead to a tougher crust texture.

Varianten und Anpassungen

For extra nutrition, consider adding diced bell peppers, mushrooms, or fresh spinach into the egg mixture. You can also substitute the turkey pepperoni with chicken sausage or vegetarian pepperoni to suit your dietary preferences.

Serviervorschläge

Garnish the finished dish with fresh parsley for a burst of color. For a true pizza experience, serve each slice with a side of warm marinara sauce for dipping.

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This High-Protein Pizza Breakfast Casserole is a game-changer for anyone looking to enjoy classic flavors while meeting their protein goals. At 260 calories per serving, it is a balanced and delicious way to fuel your morning routine.

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Frequently Asked Questions

→ Can I make this ahead of time?

Yes, assemble the entire casserole the night before and refrigerate. Bake in the morning, adding a few extra minutes since it will be cold. Leftovers also reheat beautifully in the microwave.

→ What can I substitute for Greek yogurt?

Sour cream works as a direct substitute for the Greek yogurt in the dough. For a dairy-free option, try a plain coconut or almond yogurt, though the texture may vary slightly.

→ Can I freeze this casserole?

Absolutely. Bake completely, cool, then wrap tightly in foil and freeze for up to 2 months. Thaw overnight in the refrigerator and reheat at 350°F until warmed through.

→ How do I make this vegetarian?

Simply omit the turkey pepperoni or replace it with vegetarian pepperoni slices. You can also add more vegetables like bell peppers, mushrooms, spinach, or diced tomatoes for extra flavor and nutrition.

→ Can I use different cheeses?

Feel free to experiment with shredded provolone, Monterey Jack, or a Italian cheese blend. Just keep the total amount the same for the best texture and melting results.